Combines moves from self-defense disciplines such as karate, Tai Chi, and kickboxing. Designed to fight fat and kick calories!
Les Mills BodyPump
A rapid fat- burning class that uses barbells to give you the fasted way to tone and condition muscles. Proven to provide the fastest body fat loss of any fitness class by a study from the University of Auckland!
A fusion of Latin and International music/ dance themes that create a fun, dynamic workout!